Keeping a food journal is one of the common tips you will come across when looking up information on how to lose weight or improve nutrition. And, studies have shown that people who keep a food diary tend to be more successful with weight loss diets than those who don’t.
If you have decided to start tracking what you eat each day, there are many tools these days that can be helpful for this task. Authored by CreateSpace Independent Publishing Platform, “I Love my Food and Exercise Journal” is one of the top selling food and fitness dairies on the market. This food journal makes it easy to log daily meals in a detailed way. It spans 168-pages and will help you track meal intake for up to 10 weeks.
With all the food journal tools that are available, why would you opt for this one? Well, take a few moments to read this I Love my Food and Exercise Journal review and find out what you can do with it.
Features of I Love my Food and Exercise Journal
Unlike the more recent digital food diaries and fitness apps, I Love my Food and Exercise Journal is a paperback publication. Therefore, you will have to physically write down what you eat in the journal every day. In a nutshell, the features of this diet & fitness journal include:
• Captures Detailed Information On Daily Food Intake
You are given a two-page spread to write down what you eat for breakfast, lunch, dinner and all snacks in between major meals. Days of the week are printed on the pages. However, you can start at any point in the year because dates are not pre-printed. You can jot down details such as the time you ate, calories for each food or drink in a meal, and amount consumed. There is a box as well to indicate where you had each meal, which can be at home, restaurant or even vending machine. At the end of the page, you can keep a tally of daily calories consumed as well as keep a log of exercise targets and achievements.
• Lets You Internalize How You Feel About Your Food Choices
This food journal has a section that asks you to answer how hungry you were before each meal on a scale of 1-10. There are also check boxes with corresponding faces that help you indicate how happy or sad you are about the portion and healthiness of major meals. Another little section asks you to explain why you eat every snack. All of these entries help you identify emotions attached to food and open your mind to portion control.
• Records Starting Statistics And Weekly Progress
I Love my Food and Exercise Journal begins by asking users to do an upfront assessment of weight, blood pressure, cholesterol, measurements and exercise/dieting goals. You will be required to write down these starting statistics before commencing the daily habit of keeping food logs. The same details are re-entered in a weekly report, which also indicates how you felt about your progress for the week, things you did well, and areas to improve on.
Is the “I Love My Food and Exercise Journal” Worth Buying?
If you are really committed with eating healthy and exercising to get into shape, then this food journal is worth every penny. It will help you stay accountable while eating and exercising for weight loss. Best of all, you can analyze notes taken to find out what works for you when it comes to exercise and making healthy food choices.
• Easy to use
• Organized format with plenty of room to write in
• Q & A as well as weekly report sections allow users to be reflective about their food choices and thus identify mistakes or areas to improve on
• The journal encourages calorie counting for those who want to maximize weight loss efforts
• It also helps users to keep track of exercise goals
• The food journal fills up after 10-weeks and thus you will need to replace it at some point.
• When new, the book is very stiff. Some users would have preferred the journal to come spiral bound. On the plus side, it gets easier to write on after turning the pages for a while.
• Unlike most compact food journals, this one is slightly larger in size
I Love my Food and Exercise Journal provides a great way to set small achievable goals over 10-week periods. You can use this journal throughout the year as you work towards your ultimate health and fitness goal. Overall, this food journal is very helpful for those who want to track fitness and dieting efforts, so what are you waiting for order now and get journalling