Timeless Recipe for Being Calm when You are Nervous

Timeless Recipe for Being Calm when You are Nervous

It happens. There are moments when you are nervous. Sometimes we feel happy, relaxed, confident, alive, energetic. But, there are different moments when anger, depression, confusion, helplessness, sadness, fear and much more embrace your entire being. All of them are...
Do You Suffer from Hypertension? Try Laughter Yoga!

Do You Suffer from Hypertension? Try Laughter Yoga!

Before starting to write this article, my blood pressure went high… again. It seems that lately, this has become a big challenge for me. Maybe because of the anemia which my blood tests have revealed, or perhaps the perimenopause symptoms began hitting my body...
Investing in your Health – The Ultimate Truth

Investing in your Health – The Ultimate Truth

When hearing about investing in your health, I bet you are tempted to think about the amount of money that you need to have. Of course, to have and to give away. Are you doing that? Not that it’s a bad thing to invest money in your health, but now is the moment...
The beauty of a Smile

The beauty of a Smile

“Sometimes all it takes to make the day better is a smile, whether it’s one someone gives to you, or one you share with another. Little acts of kindness can bring a shining smile to someone who has otherwise had a terrible day, and it can change everything that...
How to create a SPA at Home in 5 Steps

How to create a SPA at Home in 5 Steps

Who hasn’t yet heard about the benefits of a SPA? In fact, it seems that everyone is talking about it. The stress, the pollution, everything affects us physically and emotionally. For this reason, people have become more and more interested in finding ways to relax,...