Top Tips for Getting Motivated And Staying Motivated

Top Tips for Getting Motivated And Staying Motivated

Different things motivate people to accomplish what they want in life. But rarely does anything get accomplished if the “why” is not there. How many times have you started a fitness program only to quit after a few months or even a few weeks. Why did you quit? We’ll...
A Vision is The Path To Your Success

A Vision is The Path To Your Success

you want to achieve certain things in your life, you have been told to set out goals is the way forward, but if you want to truly reach that thing that is your destination then a goals may not be the right starting point for you. Many people don’t know how to...
How Do You Motivate Yourself to Exercise Each Day?

How Do You Motivate Yourself to Exercise Each Day?

Some days we just don’t have the excerise bug, excuses are flying around our heads from its sunny outside to its raining outside and everything and anything else that springs to mind So do you give in and skip exercising that day or do you reach deep inside and...
How to Set Realistic And Achievable Fitness Goals

How to Set Realistic And Achievable Fitness Goals

Setting fitness goals can keep you focused and help steer you towards your objective. However to be successful at reaching your goal, it has to be specific, realistic and achievable. For example, let€™s take the goal I am going to exercise every day.€. Specific To be...