How to Improve the Texture of Your Smoothie

How to Improve the Texture of Your Smoothie

As with many foods, texture can make or break that palatability of a smoothie. While ingredients and quantities do play a part, many times it is the process, or the order of the steps you use, that determines if the texture is the way you like it The first step to...
How to Make a Meal Replacement Smoothie More Filling

How to Make a Meal Replacement Smoothie More Filling

There is a difference when it comes to making smoothies as a snack or as a replacement for a meal. If it is meant to replace a meal, you want to make it more filling so its not just a healthy drink but it staves off your hunger. Here are five things you can do to make...
8 Ideas To Help You Stay With Your Juicing

8 Ideas To Help You Stay With Your Juicing

Any time of the year is a good time to start juicing. The health benefits of drinking fruit and vegetable juice are numerous, ranging from improving your digestive health to increasing your body’s ability to repair itself and bolstering your immune system. However, as...
Top 5 Superfoods to Add to Your Green Smoothie

Top 5 Superfoods to Add to Your Green Smoothie

Why do you want to use smoothies to help with weight loss?. well to start with they are rich in vitamins, minerals, energizing sugars as well as protein depending on the ingredients used to make them. Blended fruit contains water as well, and thus can keep you...
How to Reduce the Sugar Content in Your Smoothies

How to Reduce the Sugar Content in Your Smoothies

Did you know pre made smoothies can be loaded with sugar? . What you might not know is that even your homemade ones can contain as much sugar as two cans of Coke. One argument you might hear is that it is natural sugar. And it is true, fresh fruit has the natural...
How to Save Time Preparing Your Smoothies

How to Save Time Preparing Your Smoothies

Smoothies make great snacks and can often replace a meal in your day, but they can take a lot of time to make. But with some creativity and the tips below, you can cut the time and still have your smoothie. Save time (and money) going to and from the shops several...