Back Pain Stopping You From Working Out?

Back Pain Stopping You From Working Out?

Sitting all day over-stresses the back, thus causing back pain. An active lifestyle on the other hand, can see the high impact of regular intense physical activity trigger back pain. Therefore, whether you are a couch potato, fitness enthusiast, or someone who works...
Do You Think You Should You Exercise At Night?

Do You Think You Should You Exercise At Night?

Research in the fitness industry shows that exercising first thing in the morning offers a lot of benefits. It helps you sleep better at night, you will encounter breakfast and lunch already having burned significant calories, and it sharpens the mind so you can focus...
How to Reduce Tiredness After Working Out

How to Reduce Tiredness After Working Out

If you are exercising properly, you will probably feel tired after your workout. The physical benefits of exercise are created because you stress your body to a level it is not used to. Your muscles actually suffer micro-tears, and need time to repair themselves so...
Can Cold Baths help to stop injuries?

Can Cold Baths help to stop injuries?

The use of cold baths is increasingly becoming popular among professional and recreational athletes who want to speed up post-workout recovery periods and prevent injuries. Some people even go as far as dipping into an icy bath after a big game or bout of intense...
Workout Injuries are a nuisance here are the 4 most common

Workout Injuries are a nuisance here are the 4 most common

When you pick up an injury its really frustrating, having to overcome the physical inconvenience but also in keeping your mindset focussed on your fitness. They cause you a ton of pain and leave the injured body part feeling weak and stiff, and worse of all can end up...
How To Get A Healthy Energy Boost

How To Get A Healthy Energy Boost

You’ve probably heard news stories about people being rushed to the hospital as the result of using commercial energy drinks. If you need a boost now and then, there are safe options that will help you steer clear of any risk of excess caffeine or other adverse...