Top 5 Mistakes People Make on a Rowing Machine

Top 5 Mistakes People Make on a Rowing Machine

Rowing machines are one of my favourite pieces of equipment, people who like a full-body cardio-style exercise workout love using a rowing machine because they build endurance, strength and power. However even with these health benefits, if used wrong people can...
How to stop being bored When Exercising

How to stop being bored When Exercising

  When most people start a new fitness routine, they are often excited with the prospect of getting a total body transformation or improving overall fitness and health. But somewhere along the way, working out starts to get boring, especially when one commits to the...
5 Ways To Prevent Running Injuries

5 Ways To Prevent Running Injuries

Whether done professionally or for fitness purposes, running, like all forms of exercising, comes with the risk of injury. This risk becomes even greater if you have weak muscles, follow a poor training plan, overlook safety, or take on too much too fast. Knowing how...
How To prevent The 4 Most Common Gym Injuries

How To prevent The 4 Most Common Gym Injuries

4 Most Common Gym Injuries and Ways to Prevent Them Whether you are into cardio or resistance training, there is always the chance of being injured while working out at the gym. Workout injuries can happen for a variety of reasons. Regardless of what causes an injury,...