3 Household Items You Can Use Instead of Weights

3 Household Items You Can Use Instead of Weights

There are many items around the house that one can use instead of weights. Whether your reason is not having enough space to store more exercise equipment or a lack of funds to buy it, here are some items that make good strength training equipment equivalents. Canned,...

How to Buy the Right Size Kettlebell

My wife has discovered Kettlebells. They allegedly melt the fat from you and she’s interested in buying a set.¬†Kettlebells look small but they’re heavy. Most Kettlebells are made of metal, and some are now coated with plastic. Do not do as my wife plans to...
Essential Equipment for A home Gym

Essential Equipment for A home Gym

Have you considered setting up your own home gym? Once the decision has been made that fitness is essential alot of people go straight out and buy a gym membership, they go to the induction and maybe one or two sessions then it starts to become a chore,  working out...