How to Buy the Right Size Kettlebell

My wife has discovered Kettlebells. They allegedly melt the fat from you and she’s interested in buying a set.¬†Kettlebells look small but they’re heavy. Most Kettlebells are made of metal, and some are now coated with plastic. Do not do as my wife plans to...
Essential Equipment for A home Gym

Essential Equipment for A home Gym

Have you considered setting up your own home gym? Once the decision has been made that fitness is essential alot of people go straight out and buy a gym membership, they go to the induction and maybe one or two sessions then it starts to become a chore,  working out...