Fitness Is Still Important Even When Travelling

Most people throughout the year will travel for one reason or another, it may be a holiday, on business or visiting family or friends but do you still include fitness into your travel plans? Simply put, your physical fitness should not suffer just because you’re...
4 Tips To Make Exercise More Fun

4 Tips To Make Exercise More Fun

  If you exercise because you think you have to, verses  because you want to, then maybe you need to put some fun into your workouts. These tips are guaranteed to make your workouts more enjoyable… Find an Exercise Buddy Some people are happy working out alone just...

A Guide to the Muscles In the Arm

You have to understand what muscles are on your arm as this is the first step to increasing in proportion the muscles there. By having a clear understanding of where the muscles are in your arm and what they do allows you to exercise them with targeted sets. There are...

5 Ideas To Get You More Active

You Can’t stay indoors ALL of the time, right? being out and about is important for lots of reasons and if you can be in a social situation even better. Try out some or all of the following 5 ideas and you will benefit from being more active and have some fun...

How Exercise Can Help You Look and Feel Younger?

Time waits for no one and with every passing day we grow another day older, but what can we do to feel younger and stave off looking older? It has been proven over the years that exercise can help you feel and look younger. So what exercises should you be doing? I...