You Are An Emotional Eater? Here’s How To Oversome It For 2018

Eating is one of those things you hae no choice in, we have to eat as human being to survive, it’s really that simple. The issue arises when you eat for other reasons that are not lonked to survival or health but because you want to ‘feel better’ or...
How to Cope With the Stress of a New Job

How to Cope With the Stress of a New Job

So your interview couldn’t have gone any better and you’ve just received verification that you were selected from a pool of competitive applicants to start work at your new job next week. This is an exciting time and you should be happy right? Of course,...
Bring Peace Into Your Life (by Learning to Let Go Of Regret)

Bring Peace Into Your Life (by Learning to Let Go Of Regret)

When you feel sorry, sad, or disappointed over something you did, you’re probably experiencing regret. Regret can weigh you down and become such a focus in your life that you’re unable to identify the many accomplishments you’ve achieved. Although...
What Do You Think Happens To Your Body When You Are Stressed?

What Do You Think Happens To Your Body When You Are Stressed?

What Do You Think Happens To Your Body When You Are Stressed? Our bodies can handle a normal amount of stress just fine. However, when we are constantly over-stressed is when it begins to cause problems. And the reason is because stress throws our hormone levels out...
5 Steps to More Fulfilling Relationships

5 Steps to More Fulfilling Relationships

Relationships are the “stuff of life.” They make even the most trying and stressful of days worth it, since we know that at the end of those days, we have someone special that we can enjoy feelings of closeness with. Numerous studies on various groups of...