I Love my Food and Exercise Journal Review

I Love my Food and Exercise Journal Review

Keeping a food journal is one of the common tips you will come across when looking up information on how to lose weight or improve nutrition. And, studies have shown that people who keep a food diary tend to be more successful with weight loss diets than those who...
How to Exercise Even Though You Get Out of Breath Right Away

How to Exercise Even Though You Get Out of Breath Right Away

It’s easy to stop exercising and when you do your fitness levels drop fast so it is perfectly normal to be out of breath when you start up your fitness activity again. Your cardiovascular and respiratory systems have gotten used to a certain level of daily...
Top 5 Mistakes People Make on a Rowing Machine

Top 5 Mistakes People Make on a Rowing Machine

Rowing machines are one of my favourite pieces of equipment, people who like a full-body cardio-style exercise workout love using a rowing machine because they build endurance, strength and power. However even with these health benefits, if used wrong people can...
How to Reduce the Sugar Content in Your Smoothies

How to Reduce the Sugar Content in Your Smoothies

Did you know pre made smoothies can be loaded with sugar? . What you might not know is that even your homemade ones can contain as much sugar as two cans of Coke. One argument you might hear is that it is natural sugar. And it is true, fresh fruit has the natural...
How to Save Time Preparing Your Smoothies

How to Save Time Preparing Your Smoothies

Smoothies make great snacks and can often replace a meal in your day, but they can take a lot of time to make. But with some creativity and the tips below, you can cut the time and still have your smoothie. Save time (and money) going to and from the shops several...