You Are An Emotional Eater? Here’s How To Oversome It For 2018

Eating is one of those things you hae no choice in, we have to eat as human being to survive, it’s really that simple. The issue arises when you eat for other reasons that are not lonked to survival or health but because you want to ‘feel better’ or...
How to Improve the Texture of Your Smoothie

How to Improve the Texture of Your Smoothie

As with many foods, texture can make or break that palatability of a smoothie. While ingredients and quantities do play a part, many times it is the process, or the order of the steps you use, that determines if the texture is the way you like it The first step to...
How to Make a Meal Replacement Smoothie More Filling

How to Make a Meal Replacement Smoothie More Filling

There is a difference when it comes to making smoothies as a snack or as a replacement for a meal. If it is meant to replace a meal, you want to make it more filling so its not just a healthy drink but it staves off your hunger. Here are five things you can do to make...
Vegan Green Citrus Smoothie Recipe

Vegan Green Citrus Smoothie Recipe

Vegans and vegetarians usually know what they’re doing when it comes to making smoothies or juices. If you are new to either the vegan lifestyle or making smoothies, this recipe combines vitamin C from oranges and grapefruit, and blends them with healthy fibre,...
8 Ideas To Help You Stay With Your Juicing

8 Ideas To Help You Stay With Your Juicing

Any time of the year is a good time to start juicing. The health benefits of drinking fruit and vegetable juice are numerous, ranging from improving your digestive health to increasing your body’s ability to repair itself and bolstering your immune system. However, as...